Coconut water, the clear liquid found inside coconuts, is widely recognized as a health food with numerous benefits. It is known for its ability to hydrate, aid in lowering blood sugar, contribute to improved urinary and heart health, and make for a great recovery drink after intense exercise.
(+ coffee, tea, and electrolytes) I said water fasting and then immediately mentioned non-water liquids. The purists are already in an uproar, perhaps rightly so. Coffee is not water; a pure water fast is likely more challenging than the muddy water fasts I complete....
Are you considering a prolonged water fast? Considering the long list of potential benefits, it's no surprise that there are also some good reasons why prolonged water fasts are rare. They can be scary, challenging, and are not safe for everyone. I am not a doctor or...
When you talk about vegan diets, nutritional deficiencies come up. Ironic because people that follow a healthy version of a plant-based diet (based primarily on whole foods) often have a much higher nutrient intake than those on the Standard American Diet (SAD)....
Vegan biohacking doesn’t have to be difficult. These are some simple, healthy snacks made from whole foods. All grain free. Mixed Nuts – (no peanuts) salted or not. Veggies and Hummus or Guacamole Walnuts (I know more nuts, but these deserve a category of their own)...
Banish IBS Symptoms and Intermittent Digestion Problems Are you struggling with tummy troubles? Maybe IBS, travel, or too many indulgences? The vegan lifestyle is ideal for health, but some “healthy” vegan foods can leave you feeling bloated, not to mention many other...
Does food merely ignite your appetite? New vegans and even long-time vegans can go through these stages. Here are some methods to try to turn it around. Fast. What?! I know it seems counter-intuitive, but you can try increasing the time window between dinner and...
Have you ever wondered if combining the health benefits of low carb and vegan lifestyles is possible? I’ve tried it, it is possible, and it can be delicious. It also helps you sustain energy and regulate blood sugar levels. I’m not referring to cutting carbs to the...
Coconut water, the clear liquid found inside coconuts, is widely recognized as a health food with numerous benefits. It is known for its ability to hydrate, aid in lowering blood sugar, contribute to improved urinary and heart health, and make for a great recovery drink after intense exercise.
(+ coffee, tea, and electrolytes) I said water fasting and then immediately mentioned non-water liquids. The purists are already in an uproar, perhaps rightly so. Coffee is not water; a pure water fast is likely more challenging than the muddy water fasts I complete....
Are you considering a prolonged water fast? Considering the long list of potential benefits, it's no surprise that there are also some good reasons why prolonged water fasts are rare. They can be scary, challenging, and are not safe for everyone. I am not a doctor or...
When you talk about vegan diets, nutritional deficiencies come up. Ironic because people that follow a healthy version of a plant-based diet (based primarily on whole foods) often have a much higher nutrient intake than those on the Standard American Diet (SAD)....
Vegan biohacking doesn’t have to be difficult. These are some simple, healthy snacks made from whole foods. All grain free. Mixed Nuts – (no peanuts) salted or not. Veggies and Hummus or Guacamole Walnuts (I know more nuts, but these deserve a category of their own)...