Are you considering a prolonged water fast? Considering the long list of potential benefits, it’s no surprise that there are also some good reasons why prolonged water fasts are rare. They can be scary, challenging, and are not safe for everyone. I am not a doctor or medical professional and am not recommending water fast to anyone; consult your physician. This post is only a record of my experiences.

There isn’t a commonly accepted protocol for pre-fasting. Some people focus on improving their diet and eliminating processed foods, caffeine, and alcohol. Others reduce meal sizes significantly to get their body used to going without as much food. I rarely drink and don’t eat many processed foods, so my preferred method is to increase my fasting window by doing some full-day and overnight fasts. I struggle with a love of coffee, so a cup of joe is added here and there.

I’m currently planning on an extended fast beyond seven days. So, to prepare, I increased my typical 16-18 hour daily fasting window. Over Tuesday and Wednesday, I did an overnight fast for 40 hours, and today I completed a 24-hour fast. Ideally, I would have done these in reverse order, but the key is to achieve all-day and overnight fasts to increase my confidence, get my body acclimated to what’s coming next, and decrease hunger.

Now, I’m ready to get a good night’s rest and start the prolonged fast. I have full water bottles by my bed and the coffee pot. If I wake up in a stupor, there are no decisions to make. I also placed packets of LMNT in my purse, car, and desk for electrolyte support so I will not have to worry about getting lightheaded and bonking. I have set my “Zero” fasting app to track my hours so I don’t have to think about it, and I’ve said a prayer to ask for strength because I will need it!